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Workout with benefits? 8/20/2007
I'm curious about what success anyone out there has
had finding a workout buddy and treating each other to sex
play as a reward for getting into shape. I'm trying
this to get back into shape after slacking off and gaining
more than 10 pounds. I'm guessing that sex with a sweaty
musky workout bud will get hotter and hotter as we trim down
and shape up--sort of like "carrot and stick"
but ...
1 Comments,
87 Views,
8 Votes
,3.48 Score
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athlete to TS? 2/13/2007
I used to be a high school athlete. Since coming to college,
my muscle tone has softened. I want to shed my unneeded athletic
bulk for a more feminine figure. What excersizes are good
for this? I have muscular, but not feminine arms, and the
giveaway man-belly. How can I become the woman of my dreams?
2 Comments,
230 Views,
5 Votes
,2.49 Score
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Vitamins 10/29/2006
I have been taking an active adult multivitamin and I cannot
believe how it has increased my rigidity, stamina, and
reduced my recovery time!! Gotta love the eating well@
0 Comments,
301 Views,
3 Votes
,2.45 Score
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Women and their bodies 10/22/2006
While at the gym yesterday, I noticed 3 very attractive
women working out in really tight and revealing spandex.
Other women looked at them sideways and I could almost feel
the jealousy. Women-- Not everyone is into peole like that
and there's no reason to be jealous. Most men like average
sized women anyway. I actually get turned off by women who
expect men to gawk at them.
2 Comments,
205 Views,
6 Votes
,4.79 Score
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Easy and fast exercise 9/27/2006
Is there anyone who can help me with some fast and easy quick
exercise routines?
I am looking for 20 or 30 minute routines that you can do before
going out for the evening. So no heavy sweating 
Please share all exercise and nutrition tips.
Thanks!
3 Comments,
124 Views,
22 Votes
,4.21 Score
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Eating Healthy 9/2/2006
Hello Everyone,
Can anyone help me, I'm trying to put together a plan
so I can eat the correct foods etc. Im currently training
5 days a week and looking to slim down, tone up and possibly
get in body building shows.
.
Is there anyone out there who can give me the details of persons
who can help me via the internet or can help me themselves
Thanks
0 Comments,
114 Views,
2 Votes
,3.81 Score
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Fitness Club? 8/31/2006
I was wondering if there would be interest in a group here
on site devoted to healthy eating and exercise. This would
be a place for the fit and unfit among us.
Some areas of discussion:
1. Cardio/Circuit training
2. Pilates
3. Yoga
4. Weights/Strength training
5. Vegan
6. Low Carb
7. Exercising while injured
8. Exercise and diet fads
9. Obesity
...
2 Comments,
106 Views,
6 Votes
,4.79 Score
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Breathing for fitness 8/30/2006
Too often people overlook the importance of proper breathing.
Proper deep breathing can help vitality, stamina and health.
Before and after exercising is just as important as during
exercising!
Most people only breath in their chest and don't fully
utilize their stomachs. Some refer to this as 'baby
breathing or sleep breathing'.
A good way to start is by lying on your back, feet ...
1 Comments,
59 Views,
5 Votes
,5.75 Score
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Pilates for TGs 8/27/2006
This advice is mainly for the TG that wants to develop more
fluid and feminine movement. Having been involved with
TGs extensively, I have taken a strong interest in the transition
process. Graceful, feminine movement is one of the most
often sought after traits. Unfortunately, it seems to
be one of the most elusive. Studying the way women and men
move because of their muscle and bone ...
0 Comments,
188 Views,
41 Votes
,5.27 Score
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A question rather than an article 6/13/2006
I would like responses from Dominants who have put their
submissives on diets - because they needed it - How did you
go about putting the sub/slave on a diet? How well did it
work for long term weight control?
2 Comments,
456 Views,
7 Votes
,3.55 Score
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Heavy weight reps vs. heavy weight holding. What's better? 6/4/2006
I've got a friend who read an article the other day that
said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more
max for 60 seconds and do this four times that it would be
just as good as doing 2 reps of ten w/the same weight and still
build muscle mass. Has anyone else ever dealt w/this kind
of workout before?
If so, what were your results and how would you ...
2 Comments,
112 Views,
29 Votes
,5.25 Score
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DOMCOUPLE 4/19/2006
TRICKLE YOU ASS!
0 Comments,
580 Views,
21 Votes
,0.16 Score
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I wasn't but I am! 4/9/2006
I was not a lot into fitness. However, I used to have a presonal
trainer twice a week.
He told me many times I needed some exercises to have my bottom
pump ans men like.
I thought it was pump enough but I met a girl with a so great
bottom that I couldn't resist to kiss it a lot! She's
also in alt.com
I met her in 2 orgies and she had all men a girls she wanted.
From that day I decided ...
3 Comments,
840 Views,
42 Votes
,5.78 Score
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Heavy weights and fast reps and breathing control is how to do it 1/14/2006
Too many people these days want a quick fix, Cosmetic Surgery
thats prone to alot of complications after, like getting
infected and having your body part horribly disfigured,
another taking Viagra and risk depriving your brain, heart
and now your eyes of needed blood flow.I decided years ago
to do it the old fashion way, working out.Now because what
I am and do, I can, t really go over ...
1 Comments,
249 Views,
14 Votes
,3.94 Score
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Weights 1/9/2006
I try to keep as fit as possible and i enjoy going to the gym
but my job takes me away from home alot. I was thinking of
getting one of those Total Gym 2000 to take with me and was
wondering if anyone as tried one and do they do what they
say.
0 Comments,
267 Views,
0 Votes
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body size 1/8/2006
How important is body mass? I'm a big guy to begin with,
and i've got a nice layer or two of chub on me. I have not
met a lot of people who care that i'm big, and some who
love it. I'm just wondering if the females in the audience
feel the same way as everyone I know.
1 Comments,
151 Views,
7 Votes
,3.04 Score
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Importance of Accessory Muscles 10/28/2005
It's easy for guys to focus on chest and arms while ignoring
certain groups like back muscles and legs. These "accessory"
muscles are key to supporting your frame, as well as your
partners'. Even if you don't spend much time at
the gym, make sure you do at least one exercise targeting
these muscles, and you'll notice a huge difference
in your and your partner's satisfaction.
2 Comments,
145 Views,
17 Votes
,3.69 Score
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ASS TRAINING (part 1) 10/21/2005
To create a proper male butt-hole is part miracle- part
nature - part plan. Most females have good anal habits to
start with, but to bring those attributes and skills to
the for front- takes time, patientence and skill.
<br>
The mind set of the female sex slave must be one of pleasing
her male master completely.........even to the point
of sadistic abuse........hopefully you will ...
1 Comments,
481 Views,
13 Votes
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swimming for me 9/13/2005
I love exercise, I swim 3 – 5 times a week and yes it does make
a difference to how you feel. Now as for going the gym done
that in my youth and no it does not appeal to me now…
<br>
The funny thing is unless you look the part, no one thinks
you do exercise…
<br>
I live a quiet life and swimming is my way of keeping fit,
hehe and you don’t need the body to keep ...
1 Comments,
152 Views,
8 Votes
,4.41 Score
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Simple Fast Effective workout 9/13/2005
This is an old workout routine, and has been around for almost
a century...the reason it has been is it works. You can carry
all your exercise eguipment in a shirt pocket. All you need
is a deck of cards and a way to keep track of the time. Depending
on your level of fitness try starting out with aces - 5's.
Each pip or numbered card counts its number ie: 4 is 4 reps.
aces count 1 face ...
1 Comments,
421 Views,
27 Votes
,4.29 Score
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Good face structure 9/7/2005
I dont know how many other people experience this too, but
whenever I stop working out (for about 2-3 days) my face
is the first thing to look fat. It's wierd, after I work
out, my face chisels into a V-shape kind of thing. It looks
very sexy, but when I stop working briefly, it quickly widens,
and loses the trim. And since my face is a little thick anyways,
it looks extra fat. DAMN MY ...
3 Comments,
175 Views,
5 Votes
,2.16 Score
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Fit and strong 7/25/2005
Both Doms and subs should strive to be in great shape. Not
only is it visually more pleasing but the rigors can be bared
by both partys longer.
1 Comments,
104 Views,
7 Votes
,2.79 Score
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Many later and still going, going, going: "when I have time that is". 7/24/2005
I am into competitive female wrestling and rules catfighting
with the everyday girl next door type, as well as specialty
matches / videos such as stomach punching, choking, beat
downs etc. at the Catfight Haven.
<br>
I have actively participated in the above being in top shape
and have had sponsors request me to have a match with another
girl within just a couple of months after ...
1 Comments,
163 Views,
11 Votes
,3.73 Score
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how do i get bigger! 7/6/2005
I was wondering how to build mass on my body is it just eating
more food while i work out or more weight less reps or a combonation
of both?
3 Comments,
74 Views,
35 Votes
,5.44 Score
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Just Do It 7/6/2005
The most important park of working out is just doing it.
Get your ass to the gym, or dungeon, or wherever you go. Alot
of people here say they are into pain, well not when it comes
to exercise they arent. I have more respect for people who
can tolerate Active Pain (pushing yourself to pain)instead
of Passive Pain (just taking pain someone else is inflicting
on you). There are 168 hours in a ...
2 Comments,
158 Views,
10 Votes
,4.58 Score
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exercises for your bum 5/4/2005
i work out all the time and am trying to grow a more impressive
ass. haha i want men and women to all notice it. i have looked
around a bit and found that the main exercises that are pushed
for this region are lunges, dealifts and squats i was just
wondering if anyone out there knew some more exercises
to really beef up my bottom thanx for the help
1 Comments,
235 Views,
8 Votes
,2.55 Score
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personal trainer for.... 3/18/2005
SEXY, hot and very atletic looking for men to train them
in my " gym ", you will very happy to meet me and
learn how to keep in good shape,
( you must 8++++++ ).
2 Comments,
320 Views,
18 Votes
,1.62 Score
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great abbs 3/11/2005
This is very simple. Don't eat meat or sweet's. Stick to
a vegitarian diet. Then Start by doing crunches to develop
your upper abbs. That is the easy part, you need to do situp's
and reverse crunche's to develop your lower abb's. In about
six months you should see at least your upper abb's start
to show. That sould start you to getting your abb's to show.
One other thing is to never to give ...
0 Comments,
130 Views,
128 Votes
,1.20 Score
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Quick and effective exercise 2/19/2005
I am looking for quick and effective excercises for weight
loss, toning and strength.
<br>
Can anyone share any exercises with me please.
<br>
Thank you,
little one
3 Comments,
271 Views,
7 Votes
,3.80 Score
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how can i get good lookin abs in a short period of time? 1/15/2005
hey everyone im was just wonderin if anyone out there can
tell me how i can get abs under 6 months i mean like good lookin
abs r just need to know how i can get abs quick
3 Comments,
248 Views,
8 Votes
,1.86 Score
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